Most everyone has a health or fitness related goal that they make every New Year. The downside to most of these types of goals is that they are not realized because after the first month of the year, there is nobody encouraging them to continue or they have slipped too many times and they should start over. That is why a health and fitness boot camp can really be beneficial to those that may not have the willpower to do it on their own, or even for those that want the extra help and support of doing things the correct way, not just how they want to. Many fitness routines can become mundane and too simple overtime. A health and fitness boot camp becomes more difficult as you progress so that you can maximize your time and get the best workout that you can. Here are just a few of the benefits that you can gain from doing a boot camp instead of a regular gym workout.Although it is called a boot camp, there really isn’t any shouting. It’s a healthy, encouraging environment that helps you work on toning your body and losing the excess body weight. There is always someone to support you even when you slip up and have a cheat day. Because the class sizes are small, this means that there will always be someone to give you one on one support to help you in the areas that you are having trouble, no matter what your trouble area is.It’s understandable that you have a busy life. That’s why flexibility in attendance and rescheduling is always available. If you can’t find someone to watch your dog, bring him with you! Pets are welcome to participate in the exercise as they need exercise too. These health and fitness boot camps are twelve weeks long, however there is no start or stop dates. This means that you can start whenever you want and you can participate for as long as you like.Every day is something different so there is no bad place to start. This really helps with keeping you interested and your body working to the max because you will never know what to expect. Each week, at the end of the week, free fitness tests are available as well so you can track your progress to see how you have been doing and where you could improve.With all the weekly health and nutritional tips that you are given, there is no way that you won’t be able to make positive changes to help you eat better, feel better and look better. Not only will these tips help you lose weight but body fat as well so that you can see a significant difference in the way that you look. There is no possible way that you won’t be happy with the end result of a fitness boot camp. Unlike the military boot camp, there is no yelling, punishment or discrimination for not completing exercises on time and correctly.